Protected: November – weeks 3 & 4

Protected: November – weeks 3 & 4

Neck Stretches A shorter, more succinct video for you this time. 25 minuets or so on neck stretches and exercises that I would like you to start dropping into your warm-ups. It is worth putting in the time now so that you can align the head correctly. Other than that,...
Protected: November – weeks 1 & 2

Protected: November – weeks 1 & 2

Qi Defining A nice, confusing (and slightly rambling) video for you on the definition of Qi according to Qi Gong. I tried to stay basic and on topic but there you go! Go through the video, rake some notes, give it some thought and see if it can help you start to...