Protected: January – week 3 & 4

Protected: January – week 3 & 4

For this post, I have included the first of the Ji Ben Qi Gong set that you have been learning. This is the ‘compressing the pearl’ exercise. The reason I have included a video of this exercise is because I would like you to become obsessed with it for the...
Protected: January – weeks 1 & 2

Protected: January – weeks 1 & 2

Many of you will have already seen this video, as I made it available on the private Facebook group. For those of you have not though, here is an introduction to four key words for regulating the breathing. This is relevant now as I will be exploring these concepts on...
Protected: Protected: December – weeks 3 & 4

Protected: Protected: December – weeks 3 & 4

A short video on the Shen and four key words of practice for you today. Go through the video, think about it and take some notes as per usual. At some stage in the not too distant future you will be discussing the theory of the practices in more detail and perhaps (I...
Protected: November – weeks 3 & 4

Protected: November – weeks 3 & 4

Neck Stretches A shorter, more succinct video for you this time. 25 minuets or so on neck stretches and exercises that I would like you to start dropping into your warm-ups. It is worth putting in the time now so that you can align the head correctly. Other than that,...