Protected: November – weeks 3 & 4

Protected: November – weeks 3 & 4

Neck Stretches A shorter, more succinct video for you this time. 25 minuets or so on neck stretches and exercises that I would like you to start dropping into your warm-ups. It is worth putting in the time now so that you can align the head correctly. Other than that,...
Protected: November – weeks 1 & 2

Protected: November – weeks 1 & 2

Qi Defining A nice, confusing (and slightly rambling) video for you on the definition of Qi according to Qi Gong. I tried to stay basic and on topic but there you go! Go through the video, rake some notes, give it some thought and see if it can help you start to...
Protected: October – Weeks 3 & 4

Protected: October – Weeks 3 & 4

The Wu Dao Yin This time we have a short video (not a mammoth one like last time) on the Wu Dao Yin sequences. It simply shows me running through the movements of the five exercises. I know you have only learnt four of them but we will cover the last one soon. It is...
Protected: October – Weeks 1 & 2

Protected: October – Weeks 1 & 2

Cultivation vs Spiritual Training Here we have a slightly over the top video with regards to how long it is! It is a feature length video on personal cultivation and spiritual practice. This may initially seem a little beside the point with regards to what you are...
Protected: September – Weeks 3 & 4

Protected: September – Weeks 3 & 4

San Bao and Zi Fa Gong This clip is a 40 minute video taken form a course taught around 18 months ago in Somerset. It was a course with a number of newer students on it and so I gave a brief discussion of some of the underlying points of Daoism as well as some...
Protected: September – Weeks 1 & 2

Protected: September – Weeks 1 & 2

Core and Shoulders So this entry includes two videos; one for the core of the body and one for the shoulders. These videos were filmed a while ago, its says two years ago on the Vimeo account but I think it was actually longer than that; maybe I didn’t upload...