Qi Gong (Chi Kung)
The Treasure of Chinese Medicine
For thousands of years the Chinese people have been practicing various forms of moving and stationary exercises which we now know as Qi Gong.
Qi Gong exercises are a combination of various static or moving exercises which are combined with deep, diaphragmatic breathing and mental intention. The practice of Qi Gong leads to increased oxygenation of the blood and a healthy, unobstructed flow of Qi throughout the body. This leads to an improved immune system, a good level of health and a clear mind; all invaluable for attaining a long and happy life.
“Daoist Qi Gong has improved my health no end, I no longer feel drained, stressed and tense during the course of my day.” Student from Cardiff, Wales
At higher levels, Qi Gong exercises can be used to move through the Nei Gong process leading to a deeper understanding of internal practices and spiritual awakening. The Daoists called this process of internal transformation ‘attaining union with the Dao’.
The Qi Gong Practices of Lotus Nei Gong
Within our school we teach several types of Qi Gong which are listed below:
- Ji Ben Qi Gong (Fundamental Qi Gong)
- Hunyuan Qi Gong (Primordial Qi Gong)
- Wu Dao Yin (5 Leading and Guiding Exercises)
- Long Dao Yin (4 Dragon Exercises)
- Zhan Zhuang (Standing Post Exercises)
- Wu Qin Xi (Daoist 5 Animal Play)
- Zi Jue Qi Gong (Sound Qi Gong)
Professional Certificate in Daoist Qi Gong
Lotus Nei Gong offers a professional certificate in Daoist Qi Gong. This instructor training course takes place over 3 years and is taught by laoshr Damo Mitchell on a part-time basis. Suitable for those who wish to pursue the goal of teaching Qi Gong to the public or for those who wish to deepen their own practice.
For details of the course and its content please click on the button below to be taken to the site dedicated to the course:
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