ONLINE WORKSHOPS

Join Damo Mitchell for Online Workshops & Retreats

~ Join us Online ~

Due to the nature of Damo’s worldwide schedule, and also in light of recent situations such as the COVID-19 pandemic, Lotus Nei Gong have decided to put a few select courses and workshops online so that everyone can have access to Damo’s live teachings and instruction.  These events of course will in no way ever replace Damo’s in-person events, but we hope that they can most certainly bridge the gap for those who are unable to travel for the moment or in the future.

Please see a list of Damo’s online events below, with details of how to access them and how they work, and please also visit www.damomitchell.com if you are interested in our online academy, which includes hundreds of hours of lecture footage and numerous stem by step courses in Nei Gong, Alchemy, Taiji, Baguazhang, and Daoist studies.

~ Upcoming Online Events ~

Foundations of Alchemy

The Beginnings of Daoist Meditation

More Details

Over the course of four days (and a preparatory evening), Damo will lead students into the basis of alchemical practice. The foundations of preparing the body for seated work, how to develop the breath, regulating the mind and establishing the furnace and cauldron will be covered on this event. These are the foundation principles for Daoist alchemical meditation.

This course will be taught through a mix of practical exercises and theoretical lectures with an emphasis upon making sure students know how to establish their own meditative practice.

The timetable for this event will be:

Friday October 23rd
7pm – 9pm – Intro & Practice

Saturday October 24th
10am – 1pm
3pm – 4pm
7pm – 9pm

Sunday October 25th
10am – 1pm
3pm – 4pm
7pm – 9pm

Monday October 26th
10am – 1pm
3pm – 4pm
7pm – 9pm

Tuesday October 27th
10am – 1pm
3pm – 4pm
7pm – 9pm

These times are in UK time

Damo Mitchell (Online)

October 23-27
€250

Women’s Essential Nei Gong practices

Introduction to Female Nei Gong

More Details
Friday 30th & Saturday 31st Oct – Open for all students
During this zoom event we will look at some of the essential practices and circulations for women. Spending some time nourishing and warming the uterus for good health and for the benefit of setting up a stronger energetic field in the lower abdomen. As well as regulating the chest and breast area. We will also look at the importance of regulating the blood and increasing the connection to the moon cycle. The moon cycle influences the uterus, our menstrual blood and the raising and sinking of Qi in the Chong Mai.
As we learn how to consolidate our connection to the moon, we will be nourished more efficiently by the its waxing and waning of Yin and Yang. Allowing the moon to raise and sink our body’s Qi throughout the cycle at the right time. Rejuvenating the Yin and settling of the mind as well as the raising of Qi through the central channel for stronger spiritual work. Helping us along the path of increased, natural health and internal cultivation.
During this zoom event we will look at some of the essential practices and circulations for women. Spending some time nourishing and warming the uterus for good health and for the benefit of setting up a stronger energetic field in the lower abdomen. As well as regulating the chest and breast area. We will also look at the importance of regulating the blood and increasing the connection to the moon cycle. The moon cycle influences the uterus, our menstrual blood and the raising and sinking of Qi in the Chong Mai.
As we learn how to consolidate our connection to the moon, we will be nourished more efficiently by the its waxing and waning of Yin and Yang. Allowing the moon to raise and sink our body’s Qi throughout the cycle at the right time. Rejuvenating the Yin and settling of the mind as well as the raising of Qi through the central channel for stronger spiritual work. Helping us along the path of increased, natural health and internal cultivation.
Timetable
Friday evening 7-9pm
Saturday
10am- 12pm
3-5pm
7-9pm

These times are in UK time

Roni Edlund (Online)

October 30-31
€60

Nourishing the Heart for Women

The Diamond Qi Gong Set

More Details
Sunday 1st Nov – Only for students who already have a good foundation of Nei Gong
This zoom event is going to be aimed at regular students. You need to have practiced the foundations of Nei Gong for a period of time in order to be able to attend this course.
This weekend is going to be focused primarily towards nourishing the Heart-field through practices such as Diamond Qi Gong and Xi Wang Mu seated practice.
The field of the ‘Xin’ needs to be open and spacious, free of emotional debris and stagnation. This is the basis of Qi building using the key energetic centre for women, the Heart-centre, and this is what we will focus on during the course.
Practices such as the Xi Wang Mu method and the Heart-Diamond Qi Gong encourage the expansion of the Heart-field; as this field grows, we may begin to touch upon the stillness which exists within the centre of our being. If the five spirits and associated emotions are able to be settled, then we are able to progress beyond the distortions of the acquired mind. This development is the basis of union within the spiritual arts.

These times are in UK time

Roni Edlund (Online)

November 1
€60

Dan Tian Gong Training

Development of the lower energy centre

More Details

Over the course of two days, Damo will teach the principles of Dan Tian development according to Daoist Nei Gong principles. 

Through a combination of Qi Gong exercises, theoretical lectures and breath-work, students will be shown how to build and develop the most important energy centre of the body.  This is the basis of authentic inner work.

The timetable for this event will be:

Saturday November 21st
10am – 1pm
3pm – 4pm
7pm – 9pm

Sunday November 22nd
10am – 1pm
3pm – 4pm
7pm – 9pm

 

These times are in UK time

Damo Mitchell (Online)

November 21-22
€125

For all of our online events, we use Zoom, which can be used for free on any device or computer. 

Please click here to download the Zoom app.

What do I need?

To participate in any of our online events, all you need is the ability to get online, and have Zoom downloaded to your device (such as a computer, laptop, smart phone or tablet).

Please click here to download the Zoom app if you do not have it already.

Please note that only one device can access your given invitation link.

What will be the course schedule?

Each course schedule will be slightly different depending on the material that is being covered.  For more information about each event, please click on the ‘More Details’ button on each event listing.  This will give details about scheduling and also suggestions on what you may require for the event.

What if I am not available for the full event?

No problem – the recordings of each event will be available for a week after the event.  Highlights of the event will then also be available within the library section of the Internal Arts Academy (www.damomitchell.com)

Will I be able to ask questions?

Of course! There will be a time during each event that you will be able to ask questions to Damo, and also you will be able to ask questions to Damo’s senior instructors throughout each event.

How do I begin the online event?

Once you have registered, we will send you a confirmation email regarding further details and payment information.  This will contain all of the information you need in order to log in and to participate on the online event.

Cancellation Policy

Unfortunately, no refunds can be given once the invitation links have been sent out.

I personally find it very difficult to attend Damo’s workshops in person due to the travel involved and my own teaching schedule, but having the option to attend his workshops online is fantastic.  The classes are just amazing, and it is so easy to log on and attend a class as if I am in the room with Damo and his teachers.  Thank you so much for the opportunity for Zoom classes!!   
Elizabeth Jackson, Yoga Teacher

Best Selling Author of the Internal Arts

Damo is an award-winning and widely published author on the subject of the internal arts. His books are recognised as some of the clearest in the field. We invite newcomers to the school or the arts to explore Damo’s books and other writings.

Explore the Internal Arts Academy – The online part of Lotus Nei Gong, at damomitchell.com

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Qi Gong, Nei Gong & Meditation

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