Women’s Nei Gong Retreat Portugal (13th – 16th April 2018)

Roni Edlund will be spending the weekend exploring women-specific Nei Gong practice. The aim of the training will be to help open up the body focusing upon areas where blockages commonly develop in female energetic systems. Since the Heart-centre is so important for women’s well-being, a great deal of the practice will be focused upon this region. Tapping into the Heart and allowing it to unfold in the correct manner can stablilise the emotions and lead to a deep sense of inner stillness. Calming the Heart in turn helps to nourish the spirit. Strengthening the spirit in this manner is integral to women’s physical and psychological health.
Exercises will focus on the Heart, chest, breasts, essence and blood; all vital components of the female mind-body system.
The beauty of using the retreat centre is that as a group Roni can lead students into effective work with the moon. Training will include evening practice aimed at regulating the Tian Gui, menstrual rhythms and Yin foundation.

16:00 Arrival, settling in
17:30-20:00 Practice
20:00 Dinnerpost-2Flower

7-8:30 Practice
8:30 Breakfast
10:00 -12:30 Practice
13:00 Lunch
15:00-17:30 Practice
18:00 Dinner
19:30- 20:30 Practice

Same as Saturday

7-8:30 Practice
8:30 Breakfast
10:00-13:00 practice
13:00 lunch

Almancil, Algarve, Portugal

The meals that are served are vegetarian and mostly organic food.

330€ Accommodation in own room/shared with 1 other person, all training and full vegetarian meals.
279€ Dorm, all training and full vegetarian meals. (Only 6 spaces).

To book:
Email LNGbookings@gmail.com or use the contact form provided on this website.