A clear look at Daoist Nei Gong, internal alchemy and the methods that form the foundation of classical cultivation. Each episode examines practical aspects of training: how Qi is understood, how the body and mind are organised and how the internal arts develop through consistent work. The discussions draw on traditional theory, Chinese medicine, internal martial arts and the lived experience of long-term practice. The aim is to clarify methods, correct common misconceptions and place Daoist training within its proper context so practitioners have a reliable reference for their own study. It serves as a grounded resource for students of Nei Gong, Daoist meditation and the wider internal arts.

YouTube Channel

Lotus Nei Gong International and Damo Mitchell maintain a Youtube channel that is home to many free instructional videos as well as long-form talks on the Damo Mitchell Podcast. There is a great deal of information here so feel free to subscribe to the channel and hit the notification bell for video updates.