Online Workshops

“Join Damo Mitchell for Online Workshops & Retreats”

~ Join us Online ~

Due to the nature of Damo’s worldwide schedule, and also in light of recent situations such as the COVID-19 pandemic, Lotus Nei Gong have decided to put a few select courses and workshops online so that everyone can have access to Damo’s live teachings and instruction.  These events of course will in no way ever replace Damo’s in-person events, but we hope that they can most certainly bridge the gap for those who are unable to travel for the moment or in the future.

Please see a list of Damo’s online events below, with details of how to access them and how they work, and please also visit if you are interested in our online academy, which includes hundreds of hours of lecture footage and numerous step by step courses in Nei Gong, Alchemy, Taiji, Baguazhang, and Daoist studies.

~ Upcoming Online Events ~

Taiji – Common Errors

Correcting Common Mistakes

More Details

Over the course of one month, Roni will teach a Taiji class every Tuesday for existing students. We will look at common mistakes and errors, which we usually pick up on in `face to face´ classes. But since we do not have in person teaching at the moment, I thought this would be useful to do, as the common mistakes always seems to be relevant. If it is possible I will also give corrections to the students’ movements on the Zoom screen.

These classes are relevant to people who know the short form. If you only know up to cross hands but you don’t mind diving in the deep end and giving it a go, you are of course welcome too.

Dates: 16 Mar, 23 Mar, 30 Mar, 6 Apr

Time:  7 – 8:30pm UK time.

If Roni makes it out to Asia, classes will change to 8:00am – 9:30am UK time instead.

If this happens a link with the class will be sent out the same day, so you will have the possibility of viewing it Tuesday evening if you prefer that.

10 Euro per class.
Academy members: 7 Euro per class

Roni Edlund (Online)

Mar 16 – Apr 6

Academy 1st Anniversary 

1 Year Old Already!

More Details

The Internal Arts Academy is now one year old! To say thank you to all of those who have supported this project, Damo will be teaching a special, two-day long event which celebrates the academy and the work people have done! Dont worry, we wont just be having fun; there will also be two days of instruction aimed at consolidating what people have learnt and seeing if can take the practice to another level in readiness for the second year. The focus shall be on the work contained within the main Nei Gong program as well as a few other bits and pieces. We look forwards to seeing you there for this special event! 

Please note this event is for Internal Arts Academy ( members only and there are limited spaces available due to Zoom’s maximum connectivity limit. 

The timetable for this event will be:

Saturday April 3rd
7am – 9am
11am – 1pm
3pm – 5pm

Sunday April 4th
7am – 9am
11am – 1pm
3pm – 5pm

These times are in UK time


Damo Mitchell (Online)

April 3-4

Women’s Nei Gong

During 1 Moon Cycle

More Details

These classes are spaced out over the period of one moon cycle and fall on the dates of the full moon and the dark moon. This enables us to draw on the different energies present at the time, and we can use it to assist us in our practice, health and natural female cycles.

The rise and fall of the moon cycle affects the ebb and flow in our central channel, also called the “Sea of Blood”. It has a strong link to our menstrual blood and cycle. The Shen, our mind is also rooted in the blood, hence the moon can also have an affect on our mind and as a result of that, our mood. We will look at what we can do to work with the moon cycle in a way that is beneficial for our body and mind, combined with women’s exercises to nourish the female energy system and organs.

Dates: 27 Apr,  4 May, 11 May, 18 May

7-9pm UK time

If I make it out to Asia classes will change to 7:30am – 9:30am UK time. If this happens a link with the class will be sent out the same day, so you till have the possibility of viewing it Tuesday evening if you prefer that instead. 🙂

Roni Edlund (Online)

27 Apr – 18 May

For all of our online events, we use Zoom, which can be used for free on any device or computer. 

Please click here to download the Zoom app.

What do I need?

To participate in any of our online events, all you need is the ability to get online, and have Zoom downloaded to your device (such as a computer, laptop, smart phone or tablet).

Please click here to download the Zoom app if you do not have it already.

Please note that only one device can access your given invitation link.

What will be the course schedule?

Each course schedule will be slightly different depending on the material that is being covered.  For more information about each event, please click on the ‘More Details’ button on each event listing.  This will give details about scheduling and also suggestions on what you may require for the event.

What if I am not available for the full event?

No problem – the recordings of each event will be available for a week after the event.  Highlights of the event will then also be available within the library section of the Internal Arts Academy (

Will I be able to ask questions?

Of course! There will be a time during each event that you will be able to ask questions to Damo, and also you will be able to ask questions to Damo’s senior instructors throughout each event.

How do I begin the online event?

Once you have registered, we will send you a confirmation email regarding further details and payment information.  This will contain all of the information you need in order to log in and to participate on the online event.

Cancellation Policy

Unfortunately, no refunds can be given once the invitation links have been sent out.

I personally find it very difficult to attend Damo’s workshops in person due to the travel involved and my own teaching schedule, but having the option to attend his workshops online is fantastic.  The classes are just amazing, and it is so easy to log on and attend a class as if I am in the room with Damo and his teachers.  Thank you so much for the opportunity for Zoom classes!!   
Elizabeth Jackson, Yoga Teacher

Best Selling Author of the Internal Arts

Damo is an award-winning and widely published author on the subject of the internal arts. His books are recognised as some of the clearest in the field. We invite newcomers to the school or the arts to explore Damo’s books and other writings.