Online Workshops

“Join Damo Mitchell for Online Workshops & Retreats”

~ Join us Online ~

Due to the nature of Damo’s worldwide schedule, and also in light of recent situations such as the COVID-19 pandemic, Lotus Nei Gong have decided to put a few select courses and workshops online so that everyone can have access to Damo’s live teachings and instruction.  These events of course will in no way ever replace Damo’s in-person events, but we hope that they can most certainly bridge the gap for those who are unable to travel for the moment or in the future.

Please see a list of Damo’s online events below, with details of how to access them and how they work, and please also visit if you are interested in our online academy, which includes hundreds of hours of lecture footage and numerous step by step courses in Nei Gong, Alchemy, Taiji, Baguazhang, and Daoist studies.

~ Upcoming Online Events ~

Understanding Yi Jin Jing

The Core Process of Nei Gong

More Details

For two days, Damo will explore the Yi Jin Jing (sinew changing teachings) in the context of various arts so as to help practitioners develop a deeper understanding of this important aspect of training. 

The course will be divided into four main sections which are as follows:

1 – The Yi Jin Jing in Nei Gong/Qi Gong

2- The Yi Jin Jing in Taijiquan/Nei Jia

3 – The Yi Jin Jing in Shaolin/Gong Fu

4 – The Yi Jin Jing in Meditation

By looking at the sinew-changing teachings from multiple angles, it should enable attendees to develop a rounded and complete understanding of the Yi Jin Jing. 

The course will be streamed via Zoom at the following times:

Session 1 – 7am – 9am

Session 2 – 11am – 1pm

Session 3 – 3pm – 5pm 

These are UK times. 

This event is open to Lotus Nei Gong and Inernal Arts Academy members. Please contact us at the usual place to join this event. 

Damo Mitchell (Online)

November 19-20

For all of our online events, we use Zoom, which can be used for free on any device or computer. 

Please click here to download the Zoom app.

What do I need?

To participate in any of our online events, all you need is the ability to get online, and have Zoom downloaded to your device (such as a computer, laptop, smart phone or tablet).

Please click here to download the Zoom app if you do not have it already.

Please note that only one device can access your given invitation link.

What will be the course schedule?

Each course schedule will be slightly different depending on the material that is being covered.  For more information about each event, please click on the ‘More Details’ button on each event listing.  This will give details about scheduling and also suggestions on what you may require for the event.

What if I am not available for the full event?

No problem – the recordings of each event will be available for a week after the event.  Highlights of the event will then also be available within the library section of the Internal Arts Academy (

Will I be able to ask questions?

Of course! There will be a time during each event that you will be able to ask questions to Damo, and also you will be able to ask questions to Damo’s senior instructors throughout each event.

How do I begin the online event?

Once you have registered, we will send you a confirmation email regarding further details and payment information.  This will contain all of the information you need in order to log in and to participate on the online event.

Cancellation Policy

Unfortunately, no refunds can be given once the invitation links have been sent out.

I personally find it very difficult to attend Damo’s workshops in person due to the travel involved and my own teaching schedule, but having the option to attend his workshops online is fantastic.  The classes are just amazing, and it is so easy to log on and attend a class as if I am in the room with Damo and his teachers.  Thank you so much for the opportunity for Zoom classes!!   
Elizabeth Jackson, Yoga Teacher

Best Selling Author of the Internal Arts

Damo is an award-winning and widely published author on the subject of the internal arts. His books are recognised as some of the clearest in the field. We invite newcomers to the school or the arts to explore Damo’s books and other writings.