Protected: November – weeks 1 & 2

Protected: November – weeks 1 & 2

Qi Defining A nice, confusing (and slightly rambling) video for you on the definition of Qi according to Qi Gong. I tried to stay basic and on topic but there you go! Go through the video, rake some notes, give it some thought and see if it can help you start to...
Heart-Mind

Heart-Mind

Something often misunderstood within eastern arts is the concept of ‘silencing the emotions’. It does not mean you should stop having any emotions and become a robot. Rather, the teachings are discussing a state of consciousness not ruled by emotions such as; fear,...