Protected: February – weeks 3 & 4

Protected: February – weeks 3 & 4

A few weeks ago we sent you a video looking at the first of the Ji Ben Qi Gong – Compressing the Pearl. This was because most of the fundamental movement principles are contained within this exercise. If you can get this movement to a high level then most of the...
Protected: February – weeks 1 & 2

Protected: February – weeks 1 & 2

Video for the start of the month is an overview of the process of working with the Dan Tian. Some of this material is pretty advanced and not directly relevant to what you are doing right now but still, it is useful to start developing an overview of the process....
Protected: January – week 3 & 4

Protected: January – week 3 & 4

For this post, I have included the first of the Ji Ben Qi Gong set that you have been learning. This is the ‘compressing the pearl’ exercise. The reason I have included a video of this exercise is because I would like you to become obsessed with it for the...
Protected: January – weeks 1 & 2

Protected: January – weeks 1 & 2

Many of you will have already seen this video, as I made it available on the private Facebook group. For those of you have not though, here is an introduction to four key words for regulating the breathing. This is relevant now as I will be exploring these concepts on...